Life is full of ups and downs and we all feel stuck at times. What turns challenges into injuries is facing these challenges alone.

Whether you are experiencing distress, going through struggles, preparing for the next stage of life or simple staying curious about yourself and seeking for self-discovery, Footprints counselling provides a safe place for individuals, couples and families to explore and make sense of experienced inner emotions, understand key interactional patterns in self and others, and find hope for secure attachment, recovery and reconciliation.

Developmental challenges and life stage transitions

  • Developing identity and self-esteem
  • Sexual orientation and sexual identity discovery and coping
  • Career development
  • Environment adaptation and transitions
  • Mating and dating challenges
  • Relationship and marital issues
  • Sexual relationship challenges
  • Cultural and generational differences
  • Setting boundaries and developing self-differentiation
  • Fostering and protecting autonomy and independency
  • Family and blended family conflicts
  • Conflicts with in-laws
  • Conflicts in raising children
  • Grief & Losses
  • Spiritual issues and faith groups related injuries
  • Primary caretakers burnout

Life events

  • New immigrants and relocation
  • Financial crisis
  • Terminal and chronic illness
  • Pre-marital preparation
  • Divorce and marital separation
  • New borns and adoption
  • Infertility and infidelity
  • Major accidents, injuries or disabilities
  • Career change or loss of employment
  • Retirement
  • Death of a loved one, grief and loss

Specific symptoms or diagnosis

  • Low self-esteem
  • Depression, anxiety, and stress
  • Trauma
  • Physical, mental and sexual abuse
  • Addictions
  • Disordered eating
  • ASD / ADHD
  • Parkinson’s, Alzheimer’s, and dementia

Zaky, our Golden Pyrenees, is available as emotional support animal in sessions upon request.